Beautiful relaxing music for stress relief. This meditation track can be used to relax, sleep, meditate, study, work, do yoga, read, and more. Due to a modern lifestyle, many of us don’t produce enough of these delta brainwaves naturally. Consequently, our body and mind have difficulties receiving the rest that it needs, which manifests into many problems such as chronic fatigue, slow healing rates, sleep disorders, and more. This video uses so many frequencies that I can’t list them all here. If you are interested in this information, you can open the audio with a spectrogram. This music induces delta and alpha brainwaves. Delta waves are the slowest of all and are defined as having a pulse modulation frequency range between 0-4 Hz. We experience these brainwaves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate regeneration and healthy neurochemistry and as a result, are vital in the maintenance of health and psychological well-being. Headphones are recommended but not required.
If you appreciate this content, please consider doing any or all of the following to help the channel:
— Subscribe, so you don’t miss any new videos: https://www.youtube.com/channel/UChPrx6pF3gTrK9cquCJWkJA?sub_confirmation=1
— Subscribe to the second channel for extra videos: https://www.youtube.com/channel/UC_HXbh3A1FlBDMCBsfQTM8Q?sub_confirmation=1
— Enable all notifications by clicking on the notification bell.
— Share this video with somebody you know or on social media.
— Rate this video with a like or dislike.
— Write in the comments if you enjoyed or disliked this video. Any criticism/feedback is welcomed and is much appreciated.
— Support the channel: https://www.anthonysommer.com/support
— Visit the store: https://www.anthonysommer.com/store
— Acquire a channel membership: https://www.youtube.com/channel/UChPrx6pF3gTrK9cquCJWkJA/join