5 Tips To Start Weight Loss Today

So I've been on a two year journey to lose weight and while I've lost and gained the same 10lbs 100 times. I've finally discovered the key to weight loss. Here are   5 ways to begin losing weight today. 1.) Get 3 liters of water in - Drinking this much water will signal to your body to begin to regulate your sodium levels. Which will release toxins and water weight fast. 3 liters a day for life!!! 2.) Cut sugar and process starches ( fries, Mac and cheese, cookies etc) to the lowest amount possible which is 0. If you can't do away with them completely then limited them to 1 meal a week. Eat all the bad stuff in one meal and be done with it for another 6 days. 3.) Start moving more when you would normally be relaxing. Active relaxing is listening to music and moving your arms, hands, hips etc. the key is to be more active in your...