Grounding – Finding Your Center – Zen Music – Meditation, Relaxing Music, Chakra Music, Sleep Music

Grounding – Finding Your Center – Zen Music – Meditation, Relaxing Music, Chakra Music, Sleep Music

Grounding - Finding Your Center - Zen Music - Meditation, Relaxing Music, Chakra Music, Sleep Music

This relaxing music guides your brain waves into the low delta wave range. We experience these brain waves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate recovery and healthy neurochemistry and as a result, are vital in the maintenance of health and psychological well-being. If you fall asleep, that is okay, you probably needed it. For more information, please continue reading.

This meditation is based upon the theory of neural entrainment or brainwave entrainment. This is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile, or electromagnetic stimuli. The average human brain contains approximately 80+ billion neurons that communicate to form our thoughts, emotions, and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with these auditory stimuli. As a result, we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology. More information here: https://www.anthonysommer.com/information

Please take the time to properly adjust your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. Please take the time to properly adjust your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. Please consider sharing your opinion or experience with this video. Any criticism is welcomed and appreciated. Rating this video with a like or dislike helps to reflect the video’s efficacy and value. Headphones are recommended, but not required.

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Grounding – Finding Your Center – Zen Music – Meditation, Relaxing Music, Chakra Music, Sleep Music
Grounding – Finding Your Center – Zen Music – Meditation, Relaxing Music, Chakra Music, Sleep Music

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