This meditation music helps you let go of the past, to forgive yourself and others for mistakes and regrets, and to help you love yourself. This meditation music can be listened to at any time, but will be most effective when you are resting, with your eyes closed. This meditation track can be used to relax, sleep, meditate, study, work, do yoga, read, and more. Due to a modern lifestyle, many of us don’t produce enough delta brainwaves naturally. Consequently, our body and mind have difficulties receiving the rest that it needs, which manifests into many problems such as chronic fatigue, sleep issues, and more. This video uses so many frequencies that I can’t list them all here. If you are interested in this information, you can open the audio with a spectrogram. This music induces delta brainwaves. Delta waves are the slowest of all and are defined as having a pulse modulation frequency range between 0-4 Hz. We experience these brainwaves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate healthy neurochemistry and as a result, are vital in the maintenance of health and psychological well-being. Headphones are recommended but not required.
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