How to Heal an Anal Injury

So you had some rough sex and now you feel a stinging/burning sensation back there from an anal injury. You examined with sanitized hands and you discover a little tear or lump in your anus. Now what? Disclaimer: It is best that you take a bath. Bathing is much more soothing to an anal injury than the rigid waterfall from a shower. Always check with your healthcare practitioner before doing anything  medically related. Sit in a warm bath for about 10 mins then wash as normal. When you exit the tub and dry off be gentle on the area. Once you are all dried off. Grab some topical ointment and apply it. Apply it again right before bed and when you wake up in the morning for 3 days only. After let your body naturally heal. Get at least 30 minutes of cardio a day. It will be uncomfortable at first, but after a few days the...