The intention of this meditation video is to help guide you into a mental state which could help you reprogram your subconscious. In this video, the idea is to meditate with the audio and let it guide you. As you meditate, get in a comfortable position, keep your eyes closed, and observe your senses. If any closed-eye visuals begin to appear, no matter how small, follow them.
This meditation music is based upon the theory of neural entrainment. This is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile, or electromagnetic stimuli. The average human brain contains approximately 80+ billion neurons that communicate to form our thoughts, emotions, and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with these auditory stimuli. As a result, we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology. More information and sources here: https://www.anthonysommer.com/information
Please take the time to properly adjust your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. Headphones are recommended but not required.
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